Protein is like THE building blocks for your muscles.  It plays a crucial role in the growth, repair, and maintenance of lean tissue. Whether you're hitting the gym regularly, trying to lose weight or just want to stay strong and healthy, protein is your go to!

Everyone's protein needs are a bit different, which is why we love to talk about personalization. Depending on your lifestyle, activity level, and health goals, the amount of protein you need can vary. If you’re not actively working out but have an active job or lifestyle then ½ gram per pound of body weight per day may be sufficient.  If you’re at the gym doing strength workouts you should aim for about 1 gram per pound of body weight a day.  Remember protein is the main component to repair the tiny micro tears that occur during exercise.  The result of protein doing it’s job is a stronger more resilient body. 

And the best part? Protein is wonderfully versatile and it’s easier to get into your diet than you thought.  Most of the time when we think of protein we’re thinking along the lines of meat based products. Red meat, chicken, pork, and eggs usually come to mind.  But let’s expand on that to include lentils, beans and dairy. If calories are a concern there are many protein powders that are extremely versatile and can supplement your daily protein intake. There's something for everyone, no matter your taste preferences or dietary requirements!

Remember, your body is the only vehicle your going to have, so taking care of it with the right nutrition will not only enhance your well-being but your quality of life. Dermahue Total Wellness Studio is committed to helping you find the perfect balance and support your journey to better health.



Let's make your muscle-building and maintenance goals a reality together!